Full-body beginner workout
Featuring fitnessprogrammer.com
Follow this workout routine (specially designed for beginners) for the best results.
Seated Chest Press
Seated Rows
Wide Grip Lat Pulldown
Seated Leg Press
Dumbbell Seated Shoulder Press
Dumbbell Bicep Curls
Tricep Extensions
Cable Rotations/Twists
Bicycle Crunches
Goblet Squats
